sitemapStretching
PRE RUNNING/BIKING MOVEMENTS – NO STRETCHING
Ankles, knees, hips, shoulders, and neck rotations (20” each)
EXAMPLE OF POST RUNNING/BIKING STRETCHING
5 x Deep breathing during each muscle stretch
PRE RUNNING/BIKING MOVEMENTS – NO STRETCHING
Ankles, knees, hips, shoulders, and neck rotations (20” each)
EXAMPLE OF POST RUNNING/BIKING STRETCHING
5 x Deep breathing during each muscle stretch
